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Recipe: Appetizing Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie has become the favorite food menus that are increasingly being sought by many people people through the internet. For anyone who is the one who is seeking the recipe information, then this can be a right website page. We convey the steps to how to cook combined with the ingredients needed. Make sure you also display related videos as additional information. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS!

Cauliflower mashed shepherd's pie Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. You can certainly cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Cauliflower mashed shepherd's pie

  1. Prepare 1 lb of grass fed beef.
  2. It’s 1 head of cauliflower.
  3. You need 2 cup of carrots chopped.
  4. You need 1 of onion, chopped.
  5. Prepare 1 cup of frozen peas.
  6. It’s 1 cup of mushroom.
  7. You need 3 of celery.
  8. Prepare 1 cup of mozzarella cheese.
  9. It’s 1/2 cup of grated parmesan cheese.
  10. You need 1/2 cup of beef broth.
  11. You need 1/4 cup of tomato paste.
  12. You need 1 tbsp of worcestershire sauce.

Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Home » Recipes » Dinner » Vegan Lentil Shepherd's Pie with Mashed Cauliflower.

Cauliflower mashed shepherd's pie instruction manuals

  1. Prepare mashed cauliflower.
  2. Brown meat.
  3. Sauteed veggies.
  4. Add meat and veggies together add broth and paste simmer.
  5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
  6. .

Cauliflower mashed shepherd's pie Video

Below is usually an additional video to assist you in cooking Cauliflower mashed shepherd's pie. Maybe different then the steps above, however, you will make it as alternative information or variations in cooking Cauliflower mashed shepherd's pie.

Hearty and satisfying plant-based comfort food. This vegan lentil shepherd's pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold winter's night. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.

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