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Recipe: Yummy Greek salad with sardines

Greek salad with sardines is probably the favorite food menus that are now being sought by a lot of people over the internet. Should you be the one that needs the recipe information, then this can be the right website page. We convey the steps to how to cook combined with ingredients needed. Do not forget to also display related videos as additional information. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. This easy, traditional Greek Salad (or Horiatiki) is made with fresh summer produce and an easy vinaigrette, and topped with delicious and healthy sardines!

Greek salad or horiatiki salad (Greek: χωριάτικη σαλάτα or θερινή σαλάτα) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt. Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don't contain the high levels of mercury that other fish do. You might cook Greek salad with sardines using 12 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Greek salad with sardines

  1. It’s 3 tbsp of lemon juice.
  2. It’s 2 tbsp of olive oil.
  3. It’s 1 clove of garlic.
  4. Prepare 2 tsp of oregano.
  5. Prepare 1 tsp of pepper.
  6. It’s 3 small of tomatoes chunked.
  7. Prepare 1 large of cucumber chunked.
  8. It’s 1 can of chickpeas.
  9. You need 1/3 cup of feta cheese.
  10. You need 1/4 cup of red onion thinly sliced.
  11. It’s 2 tbsp of black olives.
  12. It’s 2 can of sardines drained and left whole.

Sardines aren't a popular fish in the United States. But after you take a look at their nutritional benefits, you might decide to give. Today I'm sharing my favorite staple sardine salad recipe. It's quick and easy to make, and like most things, you can tweak the flavors based on what you The Greek yogurt lightens and brightens, but the mayo adds a richness that I miss when I leave it out.

Greek salad with sardines comprehensive

  1. whisk lemon juice, oil, garlic, oregano, and pepper in bowl. add other ingredients and toss together..

Video About Greek salad with sardines

Below can be an additional video to aid you in cooking Greek salad with sardines. Maybe not the same as the steps above, and you makes it as alternative information or variations in cooking Greek salad with sardines.

Mustard is also key for a little kick – Dijon or. Sardines available in the US are usually either fresh Pacific sardines or canned Pacific, Spanish or Portuguese sardines. Both fresh and canned are They can be broiled, grilled or pan-fried. PreparationWhisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.

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